The Family That Sweats Together Stays Together
Post written by Bridget Strub.
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| photo courtesy of Yoppy |
More than a few weeks ago I wrote an article about being stuck in bad eating habits. Since we’re all still a little hung over from our Thanksgiving indulgences I figured today would be as good as any to give an update on my self proclaimed “stuck-ness.” I should preface this article by saying that I just downed a 44-ounce cup of Mountain Dew and an entire theatre size box of Tropical Typhoon flavored Mike an Ikes. Surprisingly enough, though, this could shape up to be a pretty positive report.
You should know something about me. I have a hard time making commitments to things, luckily not my relationship with Pete, but in virtually every other area in my life. I once had seven jobs in one year. I was only fired from one of them thank you very much. I’ve written and rewritten a five-year plan over ten times in the last five years. And my latest achievement? I’ve had five different gym memberships in the last four years – three of them being in the last year.
At the end of last school year I joined the gym at my Alma Mater St. John Fisher College. It was the best deal in town, it was right on my way to and from work, and they had TVs in front of all the cardio machines. There is absolutely no reason why I shouldn’t still be going there. But, in August the Bills took over campus and I was scared I’d run in to T.O., no, not really, but it was such a hassle to get there so I stopped going. Even when fall hit and the Bills were well into their pathetic season (minus their game this past Sunday) I continued to stay away. My excuses were plentiful, and every time I drove past Fisher and saw it stare me down on 490 the guilt was as heavy as my newly accumulated pounds.
At that point I joined the Iron Butterfly in Victor because I figured I should try working out in the morning before school so I didn’t have any excuse in the afternoon. Turns out that 5:30 am has a whole new batch of excuses to offer someone whose husband is still snoring contentedly in the warm bed. Most recently, about three weeks ago, I joined the JCC in Brighton thinking if my gym was closer to me I wouldn’t have as hard of a time waking up to go in the morning. That was a stupid assumption. It’s not easy to get up in the morning. In fact, I still hate it. There have been a few mornings that I have consciously decided to sleep in. But rather than give up for the day, I’ve made sure to go to the gym after work on those days. I’ve even been there three consecutive Saturdays when their doors open so that I can put in an hour and half or more of workout time. I am proud to say that in the twenty-one days I’ve been a member there, I’ve worked out eleven times. That’s because they have one thing that none of my other gyms ever had.
The JCC has a huge room filled with a wide variety of cardio machines. They have three weight rooms and more fitness classes than I could attend if I were a contestant on the Biggest Loser. They have a pool, a nice, clean locker room, and a program that provides new members with three private sessions with a personal trainer to help orient you to the facilities and you to meet with a personal trainer a few times to get oriented to the weights and you set up a plan that allows you to achieve your goals. Amazingly enough, all of those things are not what keep me going back. The only reason I have stuck to my commitment to the JCC is the fact that Pete has joined with me. He has been committed to waking up with me each morning and sweating it out with me. While we’re there we rarely work out together, but it’s been so nice to have someone there encouraging me along the way. It’s made all the difference in fact. On the days I can’t wake up, I go to the gym after work, because I know Pete will be waiting for me at home wondering whether I followed through with my commitment or not.
Our commitment to self-improvement has even carried over, somewhat, to our diet as well. Pete and I both love our sweets. In fact, they are a “usual” on our weekly grocery list. But this weekend Pete stopped and questioned our choice as we grabbed two half-gallon containers of Turkey Hill Ice Cream from the freezer. That pause alone is a huge improvement in our eating habits, but the fact that we actually put them back is a true testament to the difference working out together has made. I’ve noticed that I push myself harder, stick to my goals more closely and feel more encouraged than ever all because I know Pete is there.
It’s so important to have accountability in an area that you’re trying to improve in. Even if that accountability still lets you down 44 ounces of Mountain Dew and a box of Mike and Ikes after dinner. Hey, I’m not saying I’ve got it completely down just yet, and I don’t know if I’ll ever be perfect, but I’ve felt the best I’ve felt in awhile in the last few weeks. The scale hasn’t gone down too drastically yet, but my mindset has shifted, my relationship with Pete has gotten stronger, and I’d say I’m well on my way past stuck and that is something I can stay committed to.
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